Thyme Cough Syrup

Make Thyme Cough Syrup At Home

The cold season usually comes with an increase in respiratory infections like coughs and colds. This cough syrup is pretty easy to make and requires just a few ingredients. Each ingredient has amazing benefits. Thyme is known to strengthen the lungs. It has antiseptic properties and makes it an excellent remedy for chest infections. Lemons […]

Sparkling butterfly pea tea

Sparkling Butterfly Pea Tea

Butterfly pea tea is probably the most magical tea. When I discovered it some years back, I had no idea it grew in Ghana. I checked online to find places where I could buy the seeds to grow at home. That did not happen because it was too expensive. However, months later I found a […]

Citrus Lemongrass Tea

Lemongrass is a common herb in Ghana. It is also known as Fevergrass, mostly used to help reduce fever associated with malaria, infections etc. Other uses are for stomach problems such as bloating and indigestion, and generally for promoting good health.  This recipe is simple and can easily be made at home. Fresh Lemongrass can […]

5 Common Herbs In Ghana For Tea

There is a vast variety of plants in Ghana which are used for either food or medicine. Occasionally these plants grow right in our backyards but unfortunately this is reducing due to rapid urbanization and climate changes. However, there is still a good chance you will find some of these herbs right in your vicinity. […]

Beetroot, A Hearty Vegetable

With the rise in cardiovascular diseases in the world, many of us have adapted lifestyle changes to prevent such diseases with exercise, eating less processed meals and generally practicing what is healthy. Our diet plays a key role in overall health and hence in order to improve health it is one of the key areas […]