Category Archives: Super herbs

5 Common Herbs In Ghana For Tea

There is a vast variety of plants in Ghana which are used for either food or medicine. Occasionally these plants grow right in our backyards but unfortunately this is reducing due to rapid urbanization and climate changes. However, there is still a good chance you will find some of these herbs right in your vicinity. […]

Beetroot, A Hearty Vegetable

With the rise in cardiovascular diseases in the world, many of us have adapted lifestyle changes to prevent such diseases with exercise, eating less processed meals and generally practicing what is healthy. Our diet plays a key role in overall health and hence in order to improve health it is one of the key areas […]