The cold season usually comes with an increase in respiratory infections like coughs and colds. This cough syrup is pretty easy to make and requires just a few ingredients. Each ingredient has amazing benefits. Thyme is known to strengthen the lungs. It has antiseptic properties and makes it an excellent remedy for chest infections. Lemons […]
‘Chai’ is a Hindi word that means ‘Tea’. It is made of different spices in different combinations. I noticed certain spices are fundamental to Chai. Ginger, Cinnamon, Cardamom seem to be consistent in many recipes. I am not a big fan of Cinnamon and I find that most commercial Chai are made with lots of […]
Butterfly pea tea is probably the most magical tea. When I discovered it some years back, I had no idea it grew in Ghana. I checked online to find places where I could buy the seeds to grow at home. That did not happen because it was too expensive. However, months later I found a […]
Lemongrass is a common herb in Ghana. It is also known as Fevergrass, mostly used to help reduce fever associated with malaria, infections etc. Other uses are for stomach problems such as bloating and indigestion, and generally for promoting good health. This recipe is simple and can easily be made at home. Fresh Lemongrass can […]
There is a vast variety of plants in Ghana which are used for either food or medicine. Occasionally these plants grow right in our backyards but unfortunately this is reducing due to rapid urbanization and climate changes. However, there is still a good chance you will find some of these herbs right in your vicinity. […]
With the rise in cardiovascular diseases in the world, many of us have adapted lifestyle changes to prevent such diseases with exercise, eating less processed meals and generally practicing what is healthy. Our diet plays a key role in overall health and hence in order to improve health it is one of the key areas […]
In my quest to find great blends that taste amazing, Apple and Cinnamon tea came to mind. The thought of the combination was always intriguing and I was keen on trying it. I searched for brands that made this combination and sure there are many. Yet any time I got close to buying one I […]
